Know what’s on your plate

Potato mash

Calories & nutrition facts

with milk 3.5 % fat

78
calorieskcal per 100 g
Protein1.9 g
Carbs11 g
Fat2.7 g

Nutrition facts

Per 100 g% DV
  • Calories 78 kcal —
  • Protein 1.9 g 4%
  • Carbohydrate 11 g 4%
  • Fat 2.7 g 3%
  • Saturated fat 1.7 g 9%
  • Fibre 0.8 g 3%
  • Sugars 1.3 g —

Questions about Potato mash

Which potatoes make the fluffiest mash?

Choose floury potatoes such as Maris Piper or King Edward. They break down easily; waxy potatoes tend to make a denser mash.

How do you stop potato mash going gluey?

Drain the potatoes well, then leave them in the hot pan for a minute or two so excess moisture evaporates. Mash while hot with a masher or potato ricer, and stir in warmed milk and butter; a blender can make mash gluey.

How long does potato mash keep in the fridge?

Cool it promptly, refrigerate within two hours and eat it within 48 hours. Reheat only once, until steaming hot all the way through.

Can you freeze potato mash?

Yes. Cool it promptly, divide it into airtight portions and freeze. Thaw in the fridge before reheating, and heat until steaming hot throughout.

What do you serve potato mash with?

It’s a classic with sausages and onion gravy for bangers and mash, and makes the topping for cottage pie or shepherd’s pie. It also goes well alongside a roast with gravy.

What can you use instead of potato mash?

For a similar soft topping on cottage or shepherd’s pie, try mashed swede or a swede-and-carrot mash. For a less sweet alternative, mash cauliflower until smooth and season it with butter and pepper.

Source: BLS (Germany) X635053 · per 100 g · carbohydrate per EU label, fibre excluded