Know what’s on your plate
Beef Bolognese
Calories & nutrition facts
prepared with beef mince, cooked, no salt added
110
calorieskcal per 100 g
Protein13 g
Carbs2.7 g
Fat5.1 g
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 13 g 25%
- Carbohydrate 2.7 g 1%
- Fat 5.1 g 7%
- Saturated fat 1.1 g 5%
- Fibre 1.2 g 4%
- Sugars 2.7 g —
- Sodium 54 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin C 4.8 mg 5%
- Vitamin D 0.07 µg 0%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.46 µg 19%
Minerals
- Calcium 16 mg 1%
- Iron 1.5 mg 8%
- Phosphorus 86 mg 7%
- Potassium 342 mg 7%
- Zinc 2.5 mg 22%
- Selenium 0.77 µg 1%
- Iodine 0.63 µg 0%
Similar foods
- Beef bolognese pasta saucehomemade93 kcal / 100 g
- Pork and beef Bolognesemince176 kcal / 100 g
- Bolognese saucehomemade126 kcal / 100 g
- Bolognese sauce with meatmade with extra lean minced beef, homemade108 kcal / 100 g
- Pasta with bolognese saucewith salt123 kcal / 100 g
- Lamb Bologneseminced144 kcal / 100 g
- Gnocchi with bolognese sauceunsalted162 kcal / 100 g
- Beef minced meat sauce116 kcal / 100 g
- Reindeer Bolognesemince, crème fraîche116 kcal / 100 g
- Spaghetti with mince meat sauce128 kcal / 100 g
Questions about Beef Bolognese
How many calories are in 100 g of Beef Bolognese?
100 g of Beef Bolognese has 110 kcal, with 13 g protein, 2.7 g carbohydrate and 5.1 g fat.
Source: FOODfiles (New Zealand) R5740 · per 100 g · carbohydrate per EU label, fibre excluded
