Know what’s on your plate
Beef Bolognese
Calories & nutrition facts
mince
149
calorieskcal per 100 g
Protein11 g
Carbs3.4 g
Fat9.8 g
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 11 g 23%
- Carbohydrate 3.4 g 1%
- Fat 9.8 g 13%
- Saturated fat 4.3 g 21%
- Fibre 0.3 g 1%
- Sugars 3.3 g —
- Sodium 220 mg 10%
- Cholesterol 29.7 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 8.5 mg 9%
- Vitamin D 0.11 µg 1%
- Vitamin E 0.64 mg 4%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3.2 mg 20%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 8.5 µg 2%
- Vitamin B12 0.52 µg 22%
Minerals
- Calcium 13.2 mg 1%
- Iron 1.2 mg 7%
- Magnesium 15.4 mg 4%
- Phosphorus 97.6 mg 8%
- Potassium 294 mg 6%
- Zinc 3.2 mg 29%
- Copper 0.06 mg 7%
- Manganese 0.09 mg 4%
- Selenium 10 µg 18%
- Iodine 13 µg 9%
Similar foods
- Pork and beef Bolognesemince176 kcal / 100 g
- Beef bolognese pasta saucehomemade93 kcal / 100 g
- Bolognese sauce144 kcal / 100 g
- Lamb Bologneseminced144 kcal / 100 g
- Reindeer Bolognesemince, crème fraîche116 kcal / 100 g
- Bolognese sauce with meatmade with extra lean minced beef, homemade108 kcal / 100 g
- Beef mince gravy147 kcal / 100 g
- Beef mince lasagna174 kcal / 100 g
- Spaghetti with mince meat sauce128 kcal / 100 g
- Pork and beef mince gravymilk-based188 kcal / 100 g
Questions about Beef Bolognese
How many calories are in 100 g of Beef Bolognese?
100 g of Beef Bolognese has 149 kcal, with 11 g protein, 3.4 g carbohydrate and 9.8 g fat.
Source: Fineli (Finland) 32236 · per 100 g · carbohydrate per EU label, fibre excluded
