Know what’s on your plate
Pork and beef Bolognese
Calories & nutrition facts
mince
176
calorieskcal per 100 g
Protein11 g
Carbs3.5 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 176 kcal —
- Protein 11 g 21%
- Carbohydrate 3.5 g 1%
- Fat 13 g 17%
- Saturated fat 5.4 g 27%
- Fibre 0.3 g 1%
- Sugars 3.4 g —
- Sodium 222 mg 10%
- Cholesterol 34.3 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24.3 µg 3%
- Vitamin C 8.8 mg 10%
- Vitamin D 0.18 µg 1%
- Vitamin E 0.63 mg 4%
- Vitamin K 4.4 µg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 3.3 mg 20%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 7.3 µg 2%
- Vitamin B12 0.59 µg 25%
Minerals
- Calcium 14.2 mg 1%
- Iron 0.83 mg 5%
- Magnesium 14.6 mg 3%
- Phosphorus 94.6 mg 8%
- Potassium 291 mg 6%
- Zinc 2.2 mg 20%
- Copper 0.06 mg 7%
- Manganese 0.09 mg 4%
- Selenium 12 µg 22%
- Iodine 13.4 µg 9%
Similar foods
- Beef Bolognesemince149 kcal / 100 g
- Pork and beef mince266 kcal / 100 g
- Lamb Bologneseminced144 kcal / 100 g
- Pork and beef mince gravymilk-based188 kcal / 100 g
- Bolognese saucehomemade126 kcal / 100 g
- Mixed beef and pork minced meat sauce97 kcal / 100 g
- Reindeer Bolognesemince, crème fraîche116 kcal / 100 g
- Bolognese sauce with meatmade with extra lean minced beef, homemade108 kcal / 100 g
- Beef bolognese pasta saucehomemade93 kcal / 100 g
- Mixed beef and pork minceraw236 kcal / 100 g
Questions about Pork and beef Bolognese
How many calories are in 100 g of Pork and beef Bolognese?
100 g of Pork and beef Bolognese has 176 kcal, with 11 g protein, 3.5 g carbohydrate and 13 g fat.
Source: Fineli (Finland) 32242 · per 100 g · carbohydrate per EU label, fibre excluded
