Know what’s on your plate
Pork and beef mince gravy
Calories & nutrition facts
milk-based
188
calorieskcal per 100 g
Protein8.7 g
Carbs7.8 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 188 kcal —
- Protein 8.7 g 17%
- Carbohydrate 7.8 g 3%
- Fat 14 g 17%
- Saturated fat 4.8 g 24%
- Fibre 0.3 g 1%
- Sugars 4.2 g —
- Sodium 378 mg 16%
- Cholesterol 26.4 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33.3 µg 4%
- Vitamin C 1.3 mg 1%
- Vitamin D 1.1 µg 5%
- Vitamin E 1.1 mg 7%
- Vitamin K 6.6 µg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 4.4 µg 1%
- Vitamin B12 0.6 µg 25%
Minerals
- Calcium 99 mg 8%
- Iron 0.53 mg 3%
- Magnesium 16.2 mg 4%
- Phosphorus 121 mg 10%
- Potassium 222 mg 5%
- Zinc 1.6 mg 14%
- Copper 0.04 mg 5%
- Manganese 0.07 mg 3%
- Selenium 9.2 µg 17%
- Iodine 32.5 µg 22%
Similar foods
- Pork mince gravy141 kcal / 100 g
- Beef steak mince gravymilk-based145 kcal / 100 g
- Beef mince gravy147 kcal / 100 g
- Pork and beef Bolognesemince, powdered gravy mix204 kcal / 100 g
- Steak mince gravylean97 kcal / 100 g
- Mixed beef and pork minced meat sauce97 kcal / 100 g
- Minced meat and potato casserolepork beef mince, milk125 kcal / 100 g
- Liver gravyminced101 kcal / 100 g
- Ham gravywith whole milk135 kcal / 100 g
- Minced meat gravy with mashed potatoeshk, ready meal92 kcal / 100 g
Questions about Pork and beef mince gravy
How many calories are in 100 g of Pork and beef mince gravy?
100 g of Pork and beef mince gravy has 188 kcal, with 8.7 g protein, 7.8 g carbohydrate and 14 g fat.
Source: Fineli (Finland) 32505 · per 100 g · carbohydrate per EU label, fibre excluded
