Know what’s on your plate
Liver gravy
Calories & nutrition facts
minced
101
calorieskcal per 100 g
Protein9.8 g
Carbs4.2 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 101 kcal —
- Protein 9.8 g 20%
- Carbohydrate 4.2 g 2%
- Fat 4.9 g 6%
- Saturated fat 1.2 g 6%
- Fibre 0.2 g 1%
- Sugars 0.7 g —
- Sodium 514 mg 22%
- Cholesterol 110 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7367 µg 819%
- Vitamin C 11.7 mg 13%
- Vitamin D 0.42 µg 2%
- Vitamin E 0.85 mg 6%
- Vitamin K 7.5 µg 6%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 1.1 mg 83%
- Niacin (B3) 5.8 mg 37%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 414 µg 104%
- Vitamin B12 33.3 µg 1388%
Minerals
- Calcium 12.1 mg 1%
- Iron 7.2 mg 40%
- Magnesium 13.1 mg 3%
- Phosphorus 197 mg 16%
- Potassium 201 mg 4%
- Zinc 2.8 mg 26%
- Copper 2.4 mg 268%
- Manganese 0.22 mg 10%
- Selenium 35.5 µg 65%
- Iodine 31.9 µg 21%
Similar foods
- Chicken liver gravycooking cream90 kcal / 100 g
- Beef mince gravy147 kcal / 100 g
- Pork mince gravy141 kcal / 100 g
- Steak mince gravylean97 kcal / 100 g
- Beef steak mince gravy110 kcal / 100 g
- Minced liver steakliver, potato, onion148 kcal / 100 g
- Pork and beef mince gravymilk-based188 kcal / 100 g
- Kidney gravycooking cream, thickened79 kcal / 100 g
- Liver stewwith potato90 kcal / 100 g
- Chicken gravywith cooking cream211 kcal / 100 g
Questions about Liver gravy
How many calories are in 100 g of Liver gravy?
100 g of Liver gravy has 101 kcal, with 9.8 g protein, 4.2 g carbohydrate and 4.9 g fat.
Source: Fineli (Finland) 7857 · per 100 g · carbohydrate per EU label, fibre excluded
