Know what’s on your plate
Liver stew
Calories & nutrition facts
with potato
90
calorieskcal per 100 g
Protein7.9 g
Carbs4.9 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 90 kcal —
- Protein 7.9 g 16%
- Carbohydrate 4.9 g 2%
- Fat 4.5 g 6%
- Saturated fat 1.1 g 5%
- Fibre 0.3 g 1%
- Sugars 0.4 g —
- Sodium 320 mg 14%
- Cholesterol 87.8 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5838 µg 649%
- Vitamin C 10.9 mg 12%
- Vitamin D 0.36 µg 2%
- Vitamin E 0.78 mg 5%
- Vitamin K 6.7 µg 6%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.86 mg 66%
- Niacin (B3) 4.7 mg 30%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 332 µg 83%
- Vitamin B12 26.4 µg 1100%
Minerals
- Calcium 8.6 mg 1%
- Iron 5.8 mg 32%
- Magnesium 14.1 mg 3%
- Phosphorus 161 mg 13%
- Potassium 245 mg 5%
- Zinc 2.3 mg 21%
- Copper 1.9 mg 213%
- Manganese 0.2 mg 9%
- Selenium 28.1 µg 51%
- Iodine 19.6 µg 13%
Similar foods
- Beef liver stew151 kcal / 100 g
- Liver stew with vegetablesfrozen product103 kcal / 100 g
- Ox liverstewed198 kcal / 100 g
- Beef liver ragoutwith brown basic sauce139 kcal / 100 g
- Minced liver steakliver, potato, onion148 kcal / 100 g
- Pig liverstewed189 kcal / 100 g
- Lamb liverbraised220 kcal / 100 g
- Liver and onionsstewed, homemade142 kcal / 100 g
- Liver stroganoff142 kcal / 100 g
- Chicken liver126 kcal / 100 g
Questions about Liver stew
How many calories are in 100 g of Liver stew?
100 g of Liver stew has 90 kcal, with 7.9 g protein, 4.9 g carbohydrate and 4.5 g fat.
Source: Fineli (Finland) 7863 · per 100 g · carbohydrate per EU label, fibre excluded
