Know what’s on your plate
Liver and onions
Calories & nutrition facts
stewed, homemade
142
calorieskcal per 100 g
Protein15 g
Carbs5.4 g
Fat6.9 g
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 15 g 29%
- Carbohydrate 5.4 g 2%
- Fat 6.9 g 9%
- Saturated fat 1.3 g 7%
- Fibre 1.5 g 5%
- Sugars 4.3 g —
- Sodium 53 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11970 µg 1330%
- Vitamin C 14 mg 16%
- Vitamin D 0.3 µg 2%
- Vitamin E 1.3 mg 9%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 2.6 mg 198%
- Niacin (B3) 9.2 mg 57%
- Pantothenic acid (B5) 4.6 mg 91%
- Vitamin B6 0.32 mg 19%
- Biotin (B7) 25.9 µg 86%
- Folate (B9) 146 µg 37%
- Vitamin B12 29.9 µg 1246%
Minerals
- Calcium 25 mg 2%
- Iron 5.4 mg 30%
- Magnesium 19 mg 5%
- Phosphorus 286 mg 23%
- Potassium 297 mg 6%
- Zinc 2.9 mg 26%
- Copper 6.7 mg 746%
- Manganese 0.3 mg 13%
- Selenium 29 µg 53%
- Iodine 6 µg 4%
Similar foods
- Liver and baconfried, homemade247 kcal / 100 g
- Tripe and onionsstewed, homemade93 kcal / 100 g
- Ox liverstewed198 kcal / 100 g
- Liver in white roux saucewith onion, homemade140 kcal / 100 g
- Pig liverstewed189 kcal / 100 g
- Chicken liverbraised, with oil, onion and garlic, with salt161 kcal / 100 g
- Beef liverbraised (with oil, onion and garlic), unsalted194 kcal / 100 g
- Irish stewhomemade119 kcal / 100 g
- Lamb liverbraised220 kcal / 100 g
- Veal liverfried, with fried onions118 kcal / 100 g
Questions about Liver and onions
How many calories are in 100 g of Liver and onions?
100 g of Liver and onions has 142 kcal, with 15 g protein, 5.4 g carbohydrate and 6.9 g fat.
Source: CoFID (UK) 19-604 · per 100 g · carbohydrate per EU label, fibre excluded
