Know what’s on your plate
Liver stew
Calories & nutrition facts
with bacon
150
calorieskcal per 100 g
Protein13 g
Carbs4.5 g
Fat8.9 g
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 13 g 25%
- Carbohydrate 4.5 g 2%
- Fat 8.9 g 11%
- Saturated fat 2.5 g 13%
- Fibre 0.2 g 1%
- Sugars 1 g —
- Sodium 716 mg 31%
- Cholesterol 119 mg 40%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8049 µg 894%
- Vitamin C 13.6 mg 15%
- Vitamin D 0.6 µg 3%
- Vitamin E 1.2 mg 8%
- Vitamin K 13.1 µg 11%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 1 mg 77%
- Niacin (B3) 6.3 mg 39%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 363 µg 91%
- Vitamin B12 34.4 µg 1434%
Minerals
- Calcium 17.6 mg 1%
- Iron 3.8 mg 21%
- Magnesium 17.6 mg 4%
- Phosphorus 219 mg 17%
- Potassium 265 mg 6%
- Zinc 2.4 mg 22%
- Copper 3.4 mg 382%
- Manganese 0.2 mg 9%
- Selenium 42.4 µg 77%
- Iodine 2.3 µg 2%
Similar foods
- Beef liver stew151 kcal / 100 g
- Pig liverstewed189 kcal / 100 g
- Liver and baconfried, homemade247 kcal / 100 g
- Liver pastewith bacon277 kcal / 100 g
- Ox liverstewed198 kcal / 100 g
- Lamb liverbraised220 kcal / 100 g
- Beef liver ragoutwith brown basic sauce139 kcal / 100 g
- Lentil stewwith bacon147 kcal / 100 g
- Haricot bean stewwith bacon88 kcal / 100 g
- Pork liver ragoutwith apple, onions and brown basic sauce109 kcal / 100 g
Questions about Liver stew
How many calories are in 100 g of Liver stew?
100 g of Liver stew has 150 kcal, with 13 g protein, 4.5 g carbohydrate and 8.9 g fat.
Source: Fineli (Finland) 32605 · per 100 g · carbohydrate per EU label, fibre excluded
