Know what’s on your plate
Pork and beef mince gravy
Calories & nutrition facts
168
calorieskcal per 100 g
Protein9.7 g
Carbs2.1 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 9.7 g 19%
- Carbohydrate 2.1 g 1%
- Fat 13 g 17%
- Saturated fat 5.2 g 26%
- Fibre 0.2 g 1%
- Sugars 0.4 g —
- Sodium 225 mg 10%
- Cholesterol 31.8 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14.6 µg 2%
- Vitamin C 0.48 mg 1%
- Vitamin D 0.25 µg 1%
- Vitamin E 0.55 mg 4%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 1.6 µg 0%
- Vitamin B12 0.54 µg 23%
Minerals
- Calcium 11.2 mg 1%
- Iron 0.68 mg 4%
- Magnesium 9.7 mg 2%
- Phosphorus 75.5 mg 6%
- Potassium 142 mg 3%
- Zinc 2 mg 18%
- Copper 0.04 mg 4%
- Manganese 0.03 mg 2%
- Selenium 10.9 µg 20%
- Iodine 14.4 µg 10%
Similar foods
- Pork mince gravy141 kcal / 100 g
- Beef mince gravy147 kcal / 100 g
- Beef steak mince gravy110 kcal / 100 g
- Pork and beef mince266 kcal / 100 g
- Mixed beef and pork minced meat sauce97 kcal / 100 g
- Steak mince gravylean, no added fat84 kcal / 100 g
- Minced beef and porkraw233 kcal / 100 g
- Mixed beef and pork minceraw236 kcal / 100 g
- Minced pork and beefraw169 kcal / 100 g
Questions about Pork and beef mince gravy
How many calories are in 100 g of Pork and beef mince gravy?
100 g of Pork and beef mince gravy has 168 kcal, with 9.7 g protein, 2.1 g carbohydrate and 14 g fat.
Source: Fineli (Finland) 7016 · per 100 g · carbohydrate per EU label, fibre excluded
