Know what’s on your plate
Pork and beef Bolognese
Calories & nutrition facts
mince, thickened
164
calorieskcal per 100 g
Protein9.7 g
Carbs5.1 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 9.7 g 19%
- Carbohydrate 5.1 g 2%
- Fat 11 g 15%
- Saturated fat 4.7 g 24%
- Fibre 0.4 g 1%
- Sugars 3 g —
- Sodium 195 mg 8%
- Cholesterol 30 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21.3 µg 2%
- Vitamin C 7.7 mg 9%
- Vitamin D 0.16 µg 1%
- Vitamin E 0.57 mg 4%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 6.8 µg 2%
- Vitamin B12 0.52 µg 22%
Minerals
- Calcium 13.4 mg 1%
- Iron 0.75 mg 4%
- Magnesium 13.6 mg 3%
- Phosphorus 86.2 mg 7%
- Potassium 259 mg 6%
- Zinc 1.9 mg 18%
- Copper 0.06 mg 6%
- Manganese 0.09 mg 4%
- Selenium 10.8 µg 20%
- Iodine 12 µg 8%
Similar foods
- Beef Bolognesemince149 kcal / 100 g
- Pork and beef mince gravymilk-based188 kcal / 100 g
- Bolognese beef steak mince tomato purée thickened118 kcal / 100 g
- Bolognese beef steak mince thickened108 kcal / 100 g
- Lamb Bologneseminced144 kcal / 100 g
- Pork and beef mince266 kcal / 100 g
- Mixed beef and pork minced meat sauce97 kcal / 100 g
- Reindeer Bolognesemince, crème fraîche116 kcal / 100 g
- Beef bolognese pasta saucehomemade93 kcal / 100 g
- Italian stewwith pork beef mince139 kcal / 100 g
Questions about Pork and beef Bolognese
How many calories are in 100 g of Pork and beef Bolognese?
100 g of Pork and beef Bolognese has 164 kcal, with 9.7 g protein, 5.1 g carbohydrate and 11 g fat.
Source: Fineli (Finland) 32241 · per 100 g · carbohydrate per EU label, fibre excluded
