Know what’s on your plate
Pork and beef
Calories & nutrition facts
canned
252
calorieskcal per 100 g
Protein16 g
Carbs5 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 252 kcal —
- Protein 16 g 32%
- Carbohydrate 5 g 2%
- Fat 19 g 24%
- Saturated fat 7.8 g 39%
- Fibre 0 g 0%
- Sugars 1 g —
- Sodium 720 mg 31%
- Cholesterol 51.7 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14.7 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.36 mg 2%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.39 mg 33%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.2 mg 26%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 8.5 µg 2%
- Vitamin B12 0.86 µg 36%
Minerals
- Calcium 19 mg 1%
- Iron 2 mg 11%
- Magnesium 19 mg 5%
- Phosphorus 225 mg 18%
- Potassium 300 mg 6%
- Zinc 3.6 mg 33%
- Copper 0.09 mg 10%
- Manganese 0.04 mg 2%
- Selenium 17.2 µg 31%
- Iodine 3 µg 2%
Similar foods
- Pork and beef mince266 kcal / 100 g
- Pork and beef luncheon sausage260 kcal / 100 g
- Pork and beef sausagefresh, cooked396 kcal / 100 g
- Minced pork and beefraw169 kcal / 100 g
- Pork and beef steak mince10% fat154 kcal / 100 g
- Beefcanned154 kcal / 100 g
- Pork and chickencanned196 kcal / 100 g
- Pork and hamcanned315 kcal / 100 g
- Minced beef and porkraw233 kcal / 100 g
- Chicken beef and pork vienna sausagecanned230 kcal / 100 g
Questions about Pork and beef
How many calories are in 100 g of Pork and beef?
100 g of Pork and beef has 252 kcal, with 16 g protein, 5 g carbohydrate and 19 g fat.
Source: Fineli (Finland) 743 · per 100 g · carbohydrate per EU label, fibre excluded
