Know what’s on your plate
Pork
Calories & nutrition facts
average
195
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 4.7 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63.5 mg 3%
- Cholesterol 51.7 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.41 µg 2%
- Vitamin E 0.37 mg 2%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.89 mg 74%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.9 mg 31%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 1.6 µg 0%
- Vitamin B12 0.62 µg 26%
Minerals
- Calcium 7.6 mg 1%
- Iron 0.77 mg 4%
- Magnesium 18.9 mg 4%
- Phosphorus 158 mg 13%
- Potassium 270 mg 6%
- Zinc 2 mg 18%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 17.5 µg 32%
- Iodine 3 µg 2%
Similar foods
- Pork ribs333 kcal / 100 g
- Pork meatcooked, average207 kcal / 100 g
- Pork fataverage, cooked515 kcal / 100 g
- Pork liver134 kcal / 100 g
- Pork soup65 kcal / 100 g
- Beefaverage143 kcal / 100 g
- Meatdeep-fried, average290 kcal / 100 g
- Liveraverage132 kcal / 100 g
- Fatback786 kcal / 100 g
- Hamcooked, 2% fat108 kcal / 100 g
Questions about Pork
How many calories are in 100 g of Pork?
100 g of Pork has 195 kcal, with 19 g protein, 0 g carbohydrate and 13 g fat.
Source: Fineli (Finland) 713 · per 100 g · carbohydrate per EU label, fibre excluded
