Know what’s on your plate
Pork fat
Calories & nutrition facts
average, cooked
515
calorieskcal per 100 g
Protein14 g
Carbs0 g
Fat51 g
Nutrition facts
Per 100 g% DV- Calories 515 kcal —
- Protein 14 g 28%
- Carbohydrate 0 g 0%
- Fat 51 g 65%
- Saturated fat 18 g 89%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 2.1 µg 11%
- Vitamin E 0.31 mg 2%
- Vitamin K 0.35 µg 0%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.16 mg 9%
- Biotin (B7) 8 µg 27%
- Folate (B9) 2 µg 1%
Minerals
- Calcium 10 mg 1%
- Iron 0.6 mg 3%
- Magnesium 14 mg 3%
- Phosphorus 140 mg 11%
- Potassium 240 mg 5%
- Zinc 0.9 mg 8%
- Copper 0.05 mg 6%
- Selenium 9 µg 16%
Similar foods
- Lard or pork fat900 kcal / 100 g
- Pork separable fatall cuts, cooked641 kcal / 100 g
- Pork lard891 kcal / 100 g
- Lard902 kcal / 100 g
- Swine fat lard892 kcal / 100 g
- Bacon fatfat only, average, raw747 kcal / 100 g
- Lamb fataverage, cooked568 kcal / 100 g
- Beef fataverage, cooked533 kcal / 100 g
- Manteca875 kcal / 100 g
- Fatback786 kcal / 100 g
Questions about Pork fat
How many calories are in 100 g of Pork fat?
100 g of Pork fat has 515 kcal, with 14 g protein, 0 g carbohydrate and 51 g fat.
Source: CoFID (UK) 18-559 · per 100 g · carbohydrate per EU label, fibre excluded
