Know what’s on your plate
Beef fat
Calories & nutrition facts
average, cooked
533
calorieskcal per 100 g
Protein16 g
Carbs0 g
Fat52 g
Nutrition facts
Per 100 g% DV- Calories 533 kcal —
- Protein 16 g 31%
- Carbohydrate 0 g 0%
- Fat 52 g 67%
- Saturated fat 24 g 122%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 35 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 2 µg 7%
- Folate (B9) 26 µg 7%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 6 mg 0%
- Iron 1 mg 6%
- Magnesium 12 mg 3%
- Phosphorus 110 mg 9%
- Potassium 200 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 3 µg 5%
- Iodine 14 µg 9%
Similar foods
- Beeflean, average, raw129 kcal / 100 g
- Lamb fataverage, cooked568 kcal / 100 g
- Bacon fatfat only, average, raw747 kcal / 100 g
- Beef dripping891 kcal / 100 g
- Rib roast beefmicrowaved, lean and fat, weighed with bone254 kcal / 100 g
- Bovine tallow900 kcal / 100 g
- Veal separable fatall cuts, cooked376 kcal / 100 g
- Lamb separable fatall cuts, cooked538 kcal / 100 g
- Tallow872 kcal / 100 g
- Topside beefmicrowaved, lean and fat228 kcal / 100 g
Questions about Beef fat
How many calories are in 100 g of Beef fat?
100 g of Beef fat has 533 kcal, with 16 g protein, 0 g carbohydrate and 52 g fat.
Source: CoFID (UK) 18-005 · per 100 g · carbohydrate per EU label, fibre excluded
