Know what’s on your plate
Lamb fat
Calories & nutrition facts
average, cooked
568
calorieskcal per 100 g
Protein15 g
Carbs0 g
Fat56 g
Nutrition facts
Per 100 g% DV- Calories 568 kcal —
- Protein 15 g 31%
- Carbohydrate 0 g 0%
- Fat 56 g 72%
- Saturated fat 28 g 142%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.28 mg 2%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 1 µg 3%
- Folate (B9) 4 µg 1%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 11 mg 1%
- Iron 1.1 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 160 mg 13%
- Potassium 260 mg 6%
- Zinc 1.5 mg 14%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
- New Zealand lamb fatnew zealand, composite cuts, cooked586 kcal / 100 g
- Lamb separable fatall cuts, cooked538 kcal / 100 g
- Lambaverage, raw, lean and fat187 kcal / 100 g
- Beef fataverage, cooked533 kcal / 100 g
- Bacon fatfat only, average, raw747 kcal / 100 g
- Muttonall cuts, lean, cooked189 kcal / 100 g
- Veal separable fatall cuts, cooked376 kcal / 100 g
- Sheep legfat, raw234 kcal / 100 g
- Veal breast fatseparable, cooked521 kcal / 100 g
- Goat fatseparable, raw443 kcal / 100 g
Questions about Lamb fat
How many calories are in 100 g of Lamb fat?
100 g of Lamb fat has 568 kcal, with 15 g protein, 0 g carbohydrate and 56 g fat.
Source: CoFID (UK) 18-100 · per 100 g · carbohydrate per EU label, fibre excluded
