Know what’s on your plate
Lamb
Calories & nutrition facts
average, raw, lean and fat
187
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 12 g 16%
- Saturated fat 5.4 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.05 mg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.33 mg 19%
- Biotin (B7) 2 µg 7%
- Folate (B9) 11 µg 3%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 7 mg 1%
- Iron 1.4 mg 8%
- Magnesium 22 mg 5%
- Phosphorus 190 mg 15%
- Potassium 320 mg 7%
- Zinc 2.8 mg 25%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 2 µg 4%
- Iodine 2 µg 1%
Similar foods
- Lamb chopraw, average262 kcal / 100 g
- Lamb loinseparable lean only, trimmed to 1/4" fat, choice, raw143 kcal / 100 g
- Lamb roastlean, raw117 kcal / 100 g
- Lamb rackraw, lean and fat283 kcal / 100 g
- Lamb fataverage, raw518 kcal / 100 g
- Sheeplean only, raw121 kcal / 100 g
- Muttonall cuts, lean, raw122 kcal / 100 g
- Meataverage excluding offal, raw140 kcal / 100 g
- Sheep meatlow in fat and tendons, raw125 kcal / 100 g
- Beeflean, average, raw129 kcal / 100 g
Questions about Lamb
How many calories are in 100 g of Lamb?
100 g of Lamb has 187 kcal, with 19 g protein, 0 g carbohydrate and 12 g fat.
Source: CoFID (UK) 18-478 · per 100 g · carbohydrate per EU label, fibre excluded
