Know what’s on your plate
Lamb
Calories & nutrition facts
lean only, raw, average
153
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat8 g
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 8 g 10%
- Saturated fat 3.5 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.09 mg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 0.3 mg 18%
- Biotin (B7) 2 µg 7%
- Folate (B9) 6 µg 2%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 12 mg 1%
- Iron 1.4 mg 8%
- Magnesium 22 mg 5%
- Phosphorus 190 mg 15%
- Potassium 330 mg 7%
- Zinc 3.3 mg 30%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
- Lamb chopraw, average262 kcal / 100 g
- Lamb loinseparable lean only, trimmed to 1/4" fat, choice, raw143 kcal / 100 g
- Lamb roastlean, raw117 kcal / 100 g
- Lamb ribseparable lean only, trimmed to 1/4" fat, choice, raw169 kcal / 100 g
- Lamb rackraw, lean and fat283 kcal / 100 g
- Sheeplean only, raw121 kcal / 100 g
- Beeflean, average, raw129 kcal / 100 g
- Muttonall cuts, lean, raw122 kcal / 100 g
- Sheep meatlow in fat and tendons, raw125 kcal / 100 g
- Porklean, average, raw116 kcal / 100 g
Questions about Lamb
How many calories are in 100 g of Lamb?
100 g of Lamb has 153 kcal, with 20 g protein, 0 g carbohydrate and 8 g fat.
Source: CoFID (UK) 18-475 · per 100 g · carbohydrate per EU label, fibre excluded
