Know what’s on your plate
Lamb
Calories & nutrition
mechanically separated, raw
Lamb, veal & game
CNF 3624
276
caloriesper 100 g
Protein15 g
Carbs0 g
Fat23.5 g
Nutrition facts
Per 100 g% DV- Calories 276 kcal —
- Protein 15 g 30%
- Carbohydrate 0 g 0%
- Fat 23.5 g 30%
- Saturated fat 11.8 g 59%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 213 mg 71%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.23 mg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.6 µg 107%
Minerals
- Calcium 162 mg 12%
- Iron 5.9 mg 33%
- Magnesium 18 mg 4%
- Phosphorus 337 mg 27%
- Potassium 288 mg 6%
- Zinc 3.7 mg 34%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 1%
- Selenium 20.1 µg 37%
Questions about Lamb
How many calories are in 100 g of Lamb?
100 g of Lamb has 276 kcal, with 15 g protein, 0 g carbohydrate and 23.5 g fat.
Source: Canadian Nutrient File 3624 · per 100 g · carbohydrate per EU label, fibre excluded
