Know what’s on your plate
Lamb
Calories & nutrition facts
canadian, composite cuts, lean, raw
134
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 22 g 43%
- Carbohydrate 0 g 0%
- Fat 3.2 g 4%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77.6 mg 3%
- Cholesterol 71.7 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.5 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 34 µg 9%
- Vitamin B12 2.4 µg 102%
Minerals
- Calcium 10.8 mg 1%
- Iron 1.2 mg 7%
- Magnesium 26 mg 6%
- Phosphorus 189 mg 15%
- Potassium 337 mg 7%
- Zinc 4.1 mg 37%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 23.4 µg 43%
Similar foods
- Lamb chopraw, average262 kcal / 100 g
- Lamb loin chopnew zealand, imported, separable lean only, raw142 kcal / 100 g
- Ground lambraw282 kcal / 100 g
- Lamb loinseparable lean only, trimmed to 1/4" fat, choice, raw143 kcal / 100 g
- Lamb roastlean, raw117 kcal / 100 g
- Sheeplean only, raw121 kcal / 100 g
- Muttonall cuts, lean, raw122 kcal / 100 g
- Veal composite cuts leanraw112 kcal / 100 g
- Sheep meatlow in fat and tendons, raw125 kcal / 100 g
- Veal composite cuts lean and fatraw144 kcal / 100 g
Questions about Lamb
How many calories are in 100 g of Lamb?
100 g of Lamb has 134 kcal, with 22 g protein, 0 g carbohydrate and 3.2 g fat.
Source: Canadian Nutrient File 3422 · per 100 g · carbohydrate per EU label, fibre excluded
