Know what’s on your plate
Lamb breast
Calories & nutrition facts
raw
369
calorieskcal per 100 g
Protein15 g
Carbs0 g
Fat35 g
Nutrition facts
Per 100 g% DV- Calories 369 kcal —
- Protein 15 g 29%
- Carbohydrate 0 g 0%
- Fat 35 g 44%
- Saturated fat 17 g 84%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45 µg 5%
- Vitamin C 1 mg 1%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.7 mg 5%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 1 µg 3%
- Folate (B9) 2.6 µg 1%
- Vitamin B12 1.2 µg 50%
- Choline 69.3 mg 13%
Minerals
- Calcium 12.9 mg 1%
- Iron 1.5 mg 8%
- Magnesium 17 mg 4%
- Phosphorus 136 mg 11%
- Potassium 218 mg 5%
- Zinc 3.4 mg 31%
- Copper 0.12 mg 14%
- Manganese 0.01 mg 0%
- Selenium 1.4 µg 3%
- Iodine 0.7 µg 0%
Similar foods
- Sheep breastmedium fat, raw179 kcal / 100 g
- Mutton breastraw381 kcal / 100 g
- Sheep breast meatfat, for boiling, raw381 kcal / 100 g
- Lamb shoulder brisketraw134 kcal / 100 g
- Lamb ribraw229 kcal / 100 g
- Veal breastraw203 kcal / 100 g
- Kid goat breastraw116 kcal / 100 g
- Beef breastraw188 kcal / 100 g
- Beef brisketraw205 kcal / 100 g
- Veal brisketraw147 kcal / 100 g
Questions about Lamb breast
How many calories are in 100 g of Lamb breast?
100 g of Lamb breast has 369 kcal, with 15 g protein, 0 g carbohydrate and 35 g fat.
Source: Frida (Denmark) 1316 · per 100 g · carbohydrate per EU label, fibre excluded
