Know what’s on your plate
Lamb breast
Calories & nutrition facts
roasted, lean
273
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 273 kcal —
- Protein 27 g 53%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 8.6 g 43%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 93 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.16 mg 9%
- Biotin (B7) 2 µg 7%
- Folate (B9) 6 µg 2%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 8 mg 1%
- Iron 1.6 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 200 mg 16%
- Potassium 330 mg 7%
- Zinc 5.1 mg 46%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
- Lamb rackraw, lean and fat283 kcal / 100 g
- Lamb loin jointroasted, lean209 kcal / 100 g
- Sheep breastmedium fat, fried without fat (oven)215 kcal / 100 g
- Sheep breast medium fatbraised without fat242 kcal / 100 g
- Mutton leglean, roasted188 kcal / 100 g
- Mutton breastbraised without fat487 kcal / 100 g
- Roasted chicken breastbreast, meat and skin, roasted/baked189 kcal / 100 g
- New Zealand lamb riblean, roasted193 kcal / 100 g
Questions about Lamb breast
How many calories are in 100 g of Lamb breast?
100 g of Lamb breast has 273 kcal, with 27 g protein, 0 g carbohydrate and 19 g fat.
Source: CoFID (UK) 18-113 · per 100 g · carbohydrate per EU label, fibre excluded
