Know what’s on your plate
Lamb breast
Calories & nutrition facts
raw, lean and fat
287
calorieskcal per 100 g
Protein16 g
Carbs0 g
Fat25 g
Nutrition facts
Per 100 g% DV- Calories 287 kcal —
- Protein 16 g 32%
- Carbohydrate 0 g 0%
- Fat 25 g 32%
- Saturated fat 12 g 60%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.28 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 0.16 mg 9%
- Biotin (B7) 1 µg 3%
- Folate (B9) 6 µg 2%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 8 mg 1%
- Iron 1 mg 6%
- Magnesium 16 mg 4%
- Phosphorus 140 mg 11%
- Potassium 240 mg 5%
- Zinc 2.6 mg 24%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 2 µg 4%
- Iodine 8 µg 5%
Similar foods
- Sheep breastmedium fat, raw179 kcal / 100 g
- Lamb shoulderraw, lean and fat235 kcal / 100 g
- Sheep breast meatfat, for boiling, raw381 kcal / 100 g
- Lamb rackraw, lean and fat283 kcal / 100 g
- Mutton breastraw381 kcal / 100 g
- Veal breastraw203 kcal / 100 g
- Beef brisketraw, lean and fat218 kcal / 100 g
- Stewing lambstewed, lean and fat279 kcal / 100 g
- Kid goat breastraw116 kcal / 100 g
- Turkey breastlean, skin & fat, raw158 kcal / 100 g
Questions about Lamb breast
How many calories are in 100 g of Lamb breast?
100 g of Lamb breast has 287 kcal, with 16 g protein, 0 g carbohydrate and 25 g fat.
Source: CoFID (UK) 18-112 · per 100 g · carbohydrate per EU label, fibre excluded
