Know what’s on your plate
Lamb shoulder
Calories & nutrition facts
raw, lean and fat
235
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 235 kcal —
- Protein 18 g 35%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 8.5 g 43%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.13 mg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 4.4 mg 28%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.23 mg 14%
- Biotin (B7) 1 µg 3%
- Folate (B9) 4 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 6 mg 0%
- Iron 1.1 mg 6%
- Magnesium 19 mg 5%
- Phosphorus 160 mg 13%
- Potassium 280 mg 6%
- Zinc 3.4 mg 31%
- Copper 0.08 mg 9%
- Manganese 0.02 mg 1%
- Selenium 3 µg 5%
- Iodine 3 µg 2%
Similar foods
- Lamb shoulder armaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, raw243 kcal / 100 g
- Lamb shoulder jointroasted, lean and fat282 kcal / 100 g
- Lamb shoulder half bladesidepot-roasted, lean and fat324 kcal / 100 g
- Lamb shoulder half knucklebraised, lean and fat302 kcal / 100 g
- Lamb shoulder bladeseparable lean and fat, trimmed to 1/8" fat, choice, raw244 kcal / 100 g
- Sheep shoulderlean, raw140 kcal / 100 g
- Sheep shoulder meatlean, for roasting, raw140 kcal / 100 g
- Lamb loin jointraw, lean and fat307 kcal / 100 g
- Lamb breastraw, lean and fat287 kcal / 100 g
- Mutton shoulderraw228 kcal / 100 g
Questions about Lamb shoulder
How many calories are in 100 g of Lamb shoulder?
100 g of Lamb shoulder has 235 kcal, with 18 g protein, 0 g carbohydrate and 18 g fat.
Source: CoFID (UK) 18-170 · per 100 g · carbohydrate per EU label, fibre excluded
