Know what’s on your plate
Lamb shoulder joint
Calories & nutrition facts
roasted, lean and fat
282
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat20 g
Nutrition facts
Per 100 g% DV- Calories 282 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 20 g 25%
- Saturated fat 9.3 g 47%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.09 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.26 mg 15%
- Biotin (B7) 2 µg 7%
- Folate (B9) 5 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 9 mg 1%
- Iron 1.9 mg 11%
- Magnesium 24 mg 6%
- Phosphorus 200 mg 16%
- Potassium 330 mg 7%
- Zinc 4.2 mg 38%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
- Lamb shoulderwhole, roasted, lean and fat298 kcal / 100 g
- Lamb leg jointroasted, lean and fat236 kcal / 100 g
- New Zealand lamb shoulderwhole, frozen, roasted, lean and fat350 kcal / 100 g
- Pork shoulder joint handroasted, lean and fat259 kcal / 100 g
- Sheep shoulder meatlean, for roasting, raw140 kcal / 100 g
- Sheep shoulderlean, raw140 kcal / 100 g
- Veal shoulder shanklean and fat, roasted183 kcal / 100 g
- New Zealand lamb legwhole, frozen, roasted, lean and fat, weighed with bone178 kcal / 100 g
- Pork leg jointroasted, lean and fat261 kcal / 100 g
- Veal shoulder bladelean and fat, roasted186 kcal / 100 g
Questions about Lamb shoulder joint
How many calories are in 100 g of Lamb shoulder joint?
100 g of Lamb shoulder joint has 282 kcal, with 26 g protein, 0 g carbohydrate and 20 g fat.
Source: CoFID (UK) 18-178 · per 100 g · carbohydrate per EU label, fibre excluded
