Know what’s on your plate

Lamb shoulder

Calories & nutrition facts

whole, roasted, lean and fat

298
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat22 g

Nutrition facts

Per 100 g% DV
  • Calories 298 kcal —
  • Protein 25 g 49%
  • Carbohydrate 0 g 0%
  • Fat 22 g 28%
  • Saturated fat 10 g 52%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 80 mg 3%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 6 µg 1%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.7 µg 3%
  • Vitamin E 0.15 mg 1%
  • Thiamin (B1) 0.1 mg 8%
  • Riboflavin (B2) 0.21 mg 16%
  • Niacin (B3) 5 mg 31%
  • Pantothenic acid (B5) 0.99 mg 20%
  • Vitamin B6 0.2 mg 12%
  • Biotin (B7) 2 µg 7%
  • Folate (B9) 4 µg 1%
  • Vitamin B12 2 µg 83%

Minerals

  • Calcium 9 mg 1%
  • Iron 1.6 mg 9%
  • Magnesium 22 mg 5%
  • Phosphorus 190 mg 15%
  • Potassium 320 mg 7%
  • Zinc 5 mg 45%
  • Copper 0.09 mg 10%
  • Manganese 0.01 mg 0%
  • Selenium 5 µg 9%
  • Iodine 7 µg 5%

Questions about Lamb shoulder

How many calories are in 100 g of Lamb shoulder?

100 g of Lamb shoulder has 298 kcal, with 25 g protein, 0 g carbohydrate and 22 g fat.

Source: CoFID (UK) 18-180 · per 100 g · carbohydrate per EU label, fibre excluded