Know what’s on your plate
Lamb leg joint
Calories & nutrition facts
roasted, lean and fat
236
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 30 g 59%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 4.7 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 1.4 mg 29%
- Vitamin B6 0.3 mg 18%
- Biotin (B7) 3 µg 10%
- Folate (B9) 6 µg 2%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 10 mg 1%
- Iron 2.2 mg 12%
- Magnesium 27 mg 6%
- Phosphorus 230 mg 18%
- Potassium 360 mg 8%
- Zinc 4.9 mg 45%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
- Lamb whole legroasted, lean and fat240 kcal / 100 g
- Lamb shoulder jointroasted, lean and fat282 kcal / 100 g
- Whole lamb legnew zealand, chilled, roasted, lean207 kcal / 100 g
- New Zealand lamb legwhole, frozen, roasted, lean and fat, weighed with bone178 kcal / 100 g
- Mutton leglean, roasted188 kcal / 100 g
- Sheep legfat, deep-frozen, baked309 kcal / 100 g
- Pork leg jointroasted, lean and fat261 kcal / 100 g
- Stewing lambstewed, lean and fat279 kcal / 100 g
Questions about Lamb leg joint
How many calories are in 100 g of Lamb leg joint?
100 g of Lamb leg joint has 236 kcal, with 30 g protein, 0 g carbohydrate and 13 g fat.
Source: CoFID (UK) 18-132 · per 100 g · carbohydrate per EU label, fibre excluded
