Know what’s on your plate
Pork leg joint
Calories & nutrition facts
roasted, lean and fat
261
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 261 kcal —
- Protein 30 g 59%
- Carbohydrate 0 g 0%
- Fat 16 g 20%
- Saturated fat 5.6 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.5 mg 42%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 9.4 mg 59%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.15 mg 9%
- Biotin (B7) 6 µg 20%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 5 mg 0%
- Iron 0.84 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 206 mg 16%
- Potassium 341 mg 7%
- Zinc 2.4 mg 22%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 25 µg 45%
Similar foods
- Pork shoulder joint handroasted, lean and fat259 kcal / 100 g
- Pork leg roastwhole, lean and fat, roasted273 kcal / 100 g
- Lamb leg jointroasted, lean and fat236 kcal / 100 g
- Fatty pork legroasted with margarine347 kcal / 100 g
- Lean pork roastbaked or roasted, added fat180 kcal / 100 g
- Lamb shoulder jointroasted, lean and fat282 kcal / 100 g
- Ham shankcured, pork, bone-in, separable lean only, heated, roasted139 kcal / 100 g
- Ham wholecured, pork, separable lean only, roasted157 kcal / 100 g
- Whole pork loinlean and fat, roasted248 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
Questions about Pork leg joint
How many calories are in 100 g of Pork leg joint?
100 g of Pork leg joint has 261 kcal, with 30 g protein, 0 g carbohydrate and 16 g fat.
Source: CoFID (UK) 18-517 · per 100 g · carbohydrate per EU label, fibre excluded
