Know what’s on your plate
Pork leg joint
Calories & nutrition facts
raw, lean and fat, trimmed
142
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat5.8 g
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 22 g 45%
- Carbohydrate 0 g 0%
- Fat 5.8 g 7%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.3 mg 2%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 10.3 mg 64%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.33 mg 19%
- Biotin (B7) 4.3 µg 14%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 5 mg 0%
- Iron 0.62 mg 3%
- Magnesium 25 mg 6%
- Phosphorus 200 mg 16%
- Potassium 367 mg 8%
- Zinc 1.7 mg 15%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 22 µg 40%
Similar foods
- Pork legwhole, lean, raw136 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
- Pork shoulder jointcollar, raw, lean and fat218 kcal / 100 g
- Ham leglean112 kcal / 100 g
- Ham shankcured, pork, bone-in, separable lean only, unheated125 kcal / 100 g
- Lamb leg jointroasted, lean and fat236 kcal / 100 g
- Diced porkraw, lean122 kcal / 100 g
- Lamb leglean only, raw102 kcal / 100 g
Questions about Pork leg joint
How many calories are in 100 g of Pork leg joint?
100 g of Pork leg joint has 142 kcal, with 22 g protein, 0 g carbohydrate and 5.8 g fat.
Source: CoFID (UK) 18-513 · per 100 g · carbohydrate per EU label, fibre excluded
