Know what’s on your plate
Pork leg joint
Calories & nutrition facts
roasted, lean
186
calorieskcal per 100 g
Protein33 g
Carbs0 g
Fat5.9 g
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 33 g 67%
- Carbohydrate 0 g 0%
- Fat 5.9 g 8%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.58 mg 48%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 11.1 mg 69%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.17 mg 10%
- Biotin (B7) 6.7 µg 22%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 6 mg 0%
- Iron 0.98 mg 5%
- Magnesium 29 mg 7%
- Phosphorus 236 mg 19%
- Potassium 387 mg 8%
- Zinc 2.8 mg 25%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 28 µg 51%
Similar foods
- Pork leg roastlean, roasted174 kcal / 100 g
- Pork shoulder joint handroasted, lean202 kcal / 100 g
- Lean pork roastbaked or roasted, added fat180 kcal / 100 g
- Lamb leg jointroasted, lean210 kcal / 100 g
- Ham leglean112 kcal / 100 g
- Ham wholecured, pork, separable lean only, roasted157 kcal / 100 g
- Whole pork loinfresh, separable lean only, cooked, roasted209 kcal / 100 g
- Mutton leglean, roasted188 kcal / 100 g
- Lamb shoulder jointroasted, lean235 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
Questions about Pork leg joint
How many calories are in 100 g of Pork leg joint?
100 g of Pork leg joint has 186 kcal, with 33 g protein, 0 g carbohydrate and 5.9 g fat.
Source: CoFID (UK) 18-515 · per 100 g · carbohydrate per EU label, fibre excluded
