Know what’s on your plate
Pork shoulder joint hand
Calories & nutrition facts
roasted, lean
202
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat8.8 g
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 8.8 g 11%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.99 mg 83%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 2 mg 41%
- Vitamin B6 0.4 mg 24%
- Biotin (B7) 4 µg 13%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 7 mg 1%
- Iron 1.3 mg 7%
- Magnesium 26 mg 6%
- Phosphorus 240 mg 19%
- Potassium 380 mg 8%
- Zinc 4.3 mg 39%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 18 µg 33%
Similar foods
- Pork leg jointroasted, lean186 kcal / 100 g
- Pork shoulder roastfresh, whole, separable lean only, cooked, roasted230 kcal / 100 g
- Lamb shoulder jointroasted, lean235 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Arm picnic pork shouldercured, separable lean only, roasted170 kcal / 100 g
- Lean pork roastbaked or roasted, added fat180 kcal / 100 g
- Ham shoulder arm picniccured, pork, lean and fat, roasted280 kcal / 100 g
- Blade roll pork shouldercured, separable lean and fat, roasted287 kcal / 100 g
- Choice cooked pork shoulderrind less defatted124 kcal / 100 g
- Lamb shoulderwhole, roasted, lean218 kcal / 100 g
Questions about Pork shoulder joint hand
How many calories are in 100 g of Pork shoulder joint hand?
100 g of Pork shoulder joint hand has 202 kcal, with 31 g protein, 0 g carbohydrate and 8.8 g fat.
Source: CoFID (UK) 18-603 · per 100 g · carbohydrate per EU label, fibre excluded
