Know what’s on your plate
Pork shoulder joint hand
Calories & nutrition facts
raw, lean and fat
218
calorieskcal per 100 g
Protein18 g
Carbs0 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 18 g 36%
- Carbohydrate 0 g 0%
- Fat 16 g 21%
- Saturated fat 5.3 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.33 mg 2%
- Thiamin (B1) 0.76 mg 63%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 1.2 mg 25%
- Vitamin B6 0.41 mg 24%
- Biotin (B7) 3 µg 10%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 7 mg 1%
- Iron 0.8 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 180 mg 14%
- Potassium 320 mg 7%
- Zinc 2.1 mg 19%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 11 µg 20%
Similar foods
- Pork shoulder jointcollar, raw, lean and fat218 kcal / 100 g
- Pork leg jointraw, lean and fat215 kcal / 100 g
- Lamb shoulderraw, lean and fat235 kcal / 100 g
- Lamb shoulder jointroasted, lean and fat282 kcal / 100 g
- Diced porkraw, lean and fat132 kcal / 100 g
- Sheep shoulder meatfat, for roasting, raw294 kcal / 100 g
- Lean pork roastraw107 kcal / 100 g
- Sheep shoulderlean, raw140 kcal / 100 g
- Wild boar shoulderraw104 kcal / 100 g
Questions about Pork shoulder joint hand
How many calories are in 100 g of Pork shoulder joint hand?
100 g of Pork shoulder joint hand has 218 kcal, with 18 g protein, 0 g carbohydrate and 16 g fat.
Source: CoFID (UK) 18-602 · per 100 g · carbohydrate per EU label, fibre excluded
