Know what’s on your plate
Pork shoulder joint hand
Calories & nutrition facts
roasted, lean and fat
259
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 259 kcal —
- Protein 28 g 55%
- Carbohydrate 0 g 0%
- Fat 17 g 21%
- Saturated fat 5.7 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.87 mg 73%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 1.8 mg 36%
- Vitamin B6 0.35 mg 21%
- Biotin (B7) 5 µg 17%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 7 mg 1%
- Iron 1.2 mg 7%
- Magnesium 24 mg 6%
- Phosphorus 220 mg 18%
- Potassium 350 mg 7%
- Zinc 3.7 mg 34%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 16 µg 29%
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- Pork leg jointroasted, lean and fat261 kcal / 100 g
- Pork shoulder jointcollar, pot-roasted, lean and fat260 kcal / 100 g
- Lamb shoulder jointroasted, lean and fat282 kcal / 100 g
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- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Arm picnic pork shouldercured, separable lean only, roasted170 kcal / 100 g
- Blade roll pork shouldercured, separable lean and fat, roasted287 kcal / 100 g
- Lamb shoulderwhole, roasted, lean and fat298 kcal / 100 g
- Choice cooked pork shoulderrind less defatted124 kcal / 100 g
- Veal shoulder shanklean and fat, roasted183 kcal / 100 g
Questions about Pork shoulder joint hand
How many calories are in 100 g of Pork shoulder joint hand?
100 g of Pork shoulder joint hand has 259 kcal, with 28 g protein, 0 g carbohydrate and 17 g fat.
Source: CoFID (UK) 18-604 · per 100 g · carbohydrate per EU label, fibre excluded
