Know what’s on your plate
Pork shoulder joint hand
Calories & nutrition facts
raw, lean
121
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 4.2 g 5%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.3 mg 2%
- Thiamin (B1) 0.95 mg 79%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 1.5 mg 29%
- Vitamin B6 0.52 mg 31%
- Biotin (B7) 2 µg 7%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 6 mg 0%
- Iron 0.9 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 210 mg 17%
- Potassium 370 mg 8%
- Zinc 2.6 mg 24%
- Copper 0.08 mg 9%
- Manganese 0.02 mg 1%
- Selenium 13 µg 24%
Similar foods
- Pork shoulder jointcollar, raw, lean and fat218 kcal / 100 g
- Pork leg jointraw, lean122 kcal / 100 g
- Lean pork roastraw107 kcal / 100 g
- Lamb shoulderlean, raw139 kcal / 100 g
- Sheep shoulder meatlean, for roasting, raw140 kcal / 100 g
- Lamb roast shoulderlean, raw112 kcal / 100 g
- Diced porkraw, lean122 kcal / 100 g
- Sheep shoulderlean, raw140 kcal / 100 g
- Lean mini pork roastraw106 kcal / 100 g
- Wild boar shoulderraw104 kcal / 100 g
Questions about Pork shoulder joint hand
How many calories are in 100 g of Pork shoulder joint hand?
100 g of Pork shoulder joint hand has 121 kcal, with 21 g protein, 0 g carbohydrate and 4.2 g fat.
Source: CoFID (UK) 18-601 · per 100 g · carbohydrate per EU label, fibre excluded
