Know what’s on your plate

Lamb shoulder

Calories & nutrition facts

lean, raw

139
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat6.8 g

Nutrition facts

Per 100 g% DV
  • Calories 139 kcal —
  • Protein 20 g 39%
  • Carbohydrate 0 g 0%
  • Fat 6.8 g 9%
  • Saturated fat 2.4 g 12%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 70 mg 3%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.1 µg 1%
  • Vitamin K 3.4 µg 3%
  • Thiamin (B1) 0.12 mg 10%
  • Riboflavin (B2) 0.22 mg 17%
  • Niacin (B3) 5.5 mg 34%
  • Pantothenic acid (B5) 0.71 mg 14%
  • Vitamin B6 0.16 mg 9%
  • Folate (B9) 23 µg 6%
  • Vitamin B12 2.8 µg 116%

Minerals

  • Calcium 15 mg 1%
  • Iron 1.7 mg 9%
  • Magnesium 24 mg 6%
  • Phosphorus 184 mg 15%
  • Potassium 274 mg 6%
  • Zinc 4.8 mg 43%
  • Copper 0.11 mg 12%
  • Manganese 0.02 mg 1%

Questions about Lamb shoulder

How many calories are in 100 g of Lamb shoulder?

100 g of Lamb shoulder has 139 kcal, with 20 g protein, 0 g carbohydrate and 6.8 g fat.

Source: ANSES–Ciqual (France) 21505 · per 100 g · carbohydrate per EU label, fibre excluded