Know what’s on your plate
Pork shoulder lower half
Calories & nutrition facts
without rind, fat and bone, raw
187
calorieskcal per 100 g
Protein19 g
Carbs0.2 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 19 g 38%
- Carbohydrate 0.2 g 0%
- Fat 12 g 16%
- Saturated fat 4.1 g 21%
- Fibre 0 g 0%
- Sugars 0.2 g —
- Sodium 80.9 mg 4%
Similar foods
- Pork shoulderupper half, without rind, fat and bone, raw174 kcal / 100 g
- Pork shoulder blade portionbone-in, lean, raw132 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
- Lamb shoulderlean, raw139 kcal / 100 g
- Beef shoulderraw130 kcal / 100 g
- Veal shoulderraw124 kcal / 100 g
- Choice cooked pork shoulderrind less defatted124 kcal / 100 g
- Mutton shoulderraw228 kcal / 100 g
- Lamb roast shoulderno fat removed, raw214 kcal / 100 g
Questions about Pork shoulder lower half
How many calories are in 100 g of Pork shoulder lower half?
100 g of Pork shoulder lower half has 187 kcal, with 19 g protein, 0.2 g carbohydrate and 12 g fat.
Source: ANSES–Ciqual (France) 28472 · per 100 g · carbohydrate per EU label, fibre excluded
