Know what’s on your plate
Pork shoulder
Calories & nutrition facts
upper half, without rind, fat and bone, raw
174
calorieskcal per 100 g
Protein20 g
Carbs0.3 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 20 g 40%
- Carbohydrate 0.3 g 0%
- Fat 10 g 13%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 81 mg 4%
Similar foods
- Pork shoulder roastfresh, whole, separable lean only, cooked, roasted230 kcal / 100 g
- Pork shoulder steakscollar, raw, lean and fat168 kcal / 100 g
- Pork shoulder lower halfwithout rind, fat and bone, raw187 kcal / 100 g
- Pork shoulder blade portionbone-in, lean, raw132 kcal / 100 g
- Pork shoulder chopraw186 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Beef shoulderraw130 kcal / 100 g
- Pork forequarter shoulder roastno fat removed, raw182 kcal / 100 g
- Pork arm picnic shoulderfresh, separable lean and fat, raw193 kcal / 100 g
Questions about Pork shoulder
How many calories are in 100 g of Pork shoulder?
100 g of Pork shoulder has 174 kcal, with 20 g protein, 0.3 g carbohydrate and 10 g fat.
Source: ANSES–Ciqual (France) 28477 · per 100 g · carbohydrate per EU label, fibre excluded
