Know what’s on your plate
Pork shoulder
Calories & nutrition facts
cooked, standard, rind less defatted
123
calorieskcal per 100 g
Protein14 g
Carbs2.9 g
Fat6 g
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 14 g 27%
- Carbohydrate 2.9 g 1%
- Fat 6 g 8%
- Saturated fat 2.2 g 11%
- Fibre 1.3 g 5%
- Sugars 2.9 g —
- Sodium 1260 mg 55%
Vitamins & minerals
Per 100 g% DVMinerals
- Phosphorus 155 mg 12%
Similar foods
- Pork shoulder roastfresh, whole, separable lean only, cooked, roasted230 kcal / 100 g
- Choice cooked pork shoulderrind less defatted124 kcal / 100 g
- Pork shoulder breastboneless, separable lean and fat, cooked, broiled162 kcal / 100 g
- Pork shoulder petite tenderboneless, separable lean and fat, cooked, broiled155 kcal / 100 g
- Pork shoulder blade portionbone-in, lean and fat, broiled259 kcal / 100 g
- Pork arm picnic shoulderfresh, separable lean and fat, cooked, braised235 kcal / 100 g
- Pork meatcooked, average207 kcal / 100 g
- Beef shoulderwithout fat, cooked, without oil, with salt183 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Shoulder pot roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, braised200 kcal / 100 g
Questions about Pork shoulder
How many calories are in 100 g of Pork shoulder?
100 g of Pork shoulder has 123 kcal, with 14 g protein, 2.9 g carbohydrate and 6 g fat.
Source: ANSES–Ciqual (France) 28924 · per 100 g · carbohydrate per EU label, fibre excluded
