Know what’s on your plate
Beef shoulder
Calories & nutrition facts
without fat, cooked, without oil, with salt
183
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat7.3 g
Nutrition facts
Per 100 g% DV- Calories 183 kcal —
- Protein 29 g 59%
- Carbohydrate 0 g 0%
- Fat 7.3 g 9%
- Fibre 0 g 0%
Similar foods
- Beef shoulder roastraw117 kcal / 100 g
- Braised beef shoulderfor roasting, shoulder, braised without fat163 kcal / 100 g
- Fried beef shoulderfor roasting, shoulder, fried without fat, oven161 kcal / 100 g
- Boiled beef shoulderfor boiling, shoulder, boiled170 kcal / 100 g
- Braised marinated beef shoulderfor roasting, shoulder, marinated, braised without fat200 kcal / 100 g
- Beef chuckcooked, without oil, with salt207 kcal / 100 g
- Pork shouldergrilled/roasted, without oil, with salt252 kcal / 100 g
- Shoulder steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled178 kcal / 100 g
- Shoulder pot roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, braised200 kcal / 100 g
- Beef forequarterwithout fat, cooked, with oil and spice, unsalted194 kcal / 100 g
Questions about Beef shoulder
How many calories are in 100 g of Beef shoulder?
100 g of Beef shoulder has 183 kcal, with 29 g protein, 0 g carbohydrate and 7.3 g fat.
Source: tbca BRC0663F · per 100 g · carbohydrate per EU label, fibre excluded
