Know what’s on your plate
Pork shoulder petite tender
Calories & nutrition facts
boneless, separable lean and fat, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 27 g 55%
- Carbohydrate 0 g 0%
- Fat 4.2 g 5%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.73 mg 61%
- Riboflavin (B2) 0.47 mg 36%
- Niacin (B3) 6.3 mg 40%
- Pantothenic acid (B5) 0.98 mg 20%
- Vitamin B6 0.59 mg 35%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.76 µg 32%
- Choline 112 mg 20%
Minerals
- Calcium 8 mg 1%
- Iron 1.3 mg 7%
- Magnesium 27 mg 6%
- Phosphorus 254 mg 20%
- Potassium 415 mg 9%
- Zinc 2.7 mg 25%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 27 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 28 g | 0 g | 4.2 g |
| 1 × piece | 92 g | 143 | 25 g | 0 g | 3.9 g |
| 2 × piece | 184 g | 285 | 51 g | 0 g | 7.8 g |
| ½ × piece | 46 g | 71 | 13 g | 0 g | 1.9 g |
| 3 × piece | 276 g | 428 | 76 g | 0 g | 12 g |
| 4 × piece | 368 g | 570 | 101 g | 0 g | 16 g |
Similar foods
- Pork shoulder breastboneless, separable lean and fat, cooked, broiled162 kcal / 100 g
- Pork shoulder roastfresh, whole, separable lean only, cooked, roasted230 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Shoulder tender medallionbeef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, select, cooked, grilled172 kcal / 100 g
- Beef shoulder tender medallionchuck, shoulder clod, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled181 kcal / 100 g
- Whole pork loinfresh, separable lean and fat, cooked, broiled242 kcal / 100 g
- Lamb arm shoulderseparable lean only, trimmed to 1/4" fat, choice, cooked, broiled200 kcal / 100 g
- Chuck mock tender steakchuck, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled159 kcal / 100 g
- Shoulder pot roastboneless, separable lean only, trimmed to 0" fat, choice, cooked, braised200 kcal / 100 g
- Choice cooked pork shoulderrind less defatted124 kcal / 100 g
Questions about Pork shoulder petite tender
How many calories are in 100 g of Pork shoulder petite tender?
100 g of Pork shoulder petite tender has 155 kcal, with 28 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 1 × piece (92 g) of Pork shoulder petite tender?
1 × piece (92 g) of Pork shoulder petite tender has 143 kcal, with 25 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 2 × piece (184 g) of Pork shoulder petite tender?
2 × piece (184 g) of Pork shoulder petite tender has 285 kcal, with 51 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in ½ × piece (46 g) of Pork shoulder petite tender?
½ × piece (46 g) of Pork shoulder petite tender has 71 kcal, with 13 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × piece (276 g) of Pork shoulder petite tender?
3 × piece (276 g) of Pork shoulder petite tender has 428 kcal, with 76 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 4 × piece (368 g) of Pork shoulder petite tender?
4 × piece (368 g) of Pork shoulder petite tender has 570 kcal, with 101 g protein, 0 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 169189 · per 100 g · carbohydrate per EU label, fibre excluded
