Know what’s on your plate
Pork shoulder petite tender
Calories & nutrition facts
boneless, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 22 g 43%
- Carbohydrate 0 g 0%
- Fat 3.9 g 5%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.83 mg 69%
- Riboflavin (B2) 0.6 mg 46%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.98 mg 20%
- Vitamin B6 0.65 mg 38%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.59 µg 25%
- Choline 84.6 mg 15%
Minerals
- Calcium 6 mg 0%
- Iron 1.1 mg 6%
- Magnesium 24 mg 6%
- Phosphorus 229 mg 18%
- Potassium 391 mg 8%
- Zinc 2.2 mg 20%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 21.5 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 22 g | 0 g | 3.9 g |
| 1 × piece | 105 g | 134 | 23 g | 0 g | 4.1 g |
| 2 × piece | 210 g | 269 | 46 g | 0 g | 8.2 g |
| ½ × piece | 52.5 g | 67 | 11 g | 0 g | 2.1 g |
| 3 × piece | 315 g | 403 | 68 g | 0 g | 12 g |
| 4 × piece | 420 g | 538 | 91 g | 0 g | 16 g |
Similar foods
- Pork shoulderfresh, whole, separable lean only, raw148 kcal / 100 g
- Pork shoulder breastboneless, separable lean and fat, raw127 kcal / 100 g
- Beef shoulder tender medallionchuck, shoulder clod, separable lean and fat, trimmed to 0" fat, all grades, raw144 kcal / 100 g
- Shoulder tender medallionbeef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, select, raw142 kcal / 100 g
- Whole pork loinfresh, separable lean and fat, raw198 kcal / 100 g
- Petite top loin roast or filetboneless, separable lean only, trimmed to 1/8" fat, select, raw135 kcal / 100 g
- Blade roll pork shouldercured, separable lean and fat, unheated269 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Lean mini pork roastraw106 kcal / 100 g
- Shoulder pot roast or steakboneless, separable lean only, trimmed to 0" fat, all grades, raw123 kcal / 100 g
Questions about Pork shoulder petite tender
How many calories are in 100 g of Pork shoulder petite tender?
100 g of Pork shoulder petite tender has 128 kcal, with 22 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 1 × piece (105 g) of Pork shoulder petite tender?
1 × piece (105 g) of Pork shoulder petite tender has 134 kcal, with 23 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 2 × piece (210 g) of Pork shoulder petite tender?
2 × piece (210 g) of Pork shoulder petite tender has 269 kcal, with 46 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in ½ × piece (52.5 g) of Pork shoulder petite tender?
½ × piece (52.5 g) of Pork shoulder petite tender has 67 kcal, with 11 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × piece (315 g) of Pork shoulder petite tender?
3 × piece (315 g) of Pork shoulder petite tender has 403 kcal, with 68 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 4 × piece (420 g) of Pork shoulder petite tender?
4 × piece (420 g) of Pork shoulder petite tender has 538 kcal, with 91 g protein, 0 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 168369 · per 100 g · carbohydrate per EU label, fibre excluded
