Know what’s on your plate
Pork shoulder picnic arm
Calories & nutrition facts
lean and fat, raw
193
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 19 g 37%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Saturated fat 4.1 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84 mg 4%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.21 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.59 mg 49%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.57 µg 24%
- Choline 64.2 mg 12%
Minerals
- Calcium 12 mg 1%
- Iron 0.57 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 200 mg 16%
- Potassium 413 mg 9%
- Zinc 2.2 mg 20%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 21.9 µg 40%
Similar foods
- Pork arm picnic shoulderfresh, separable lean and fat, raw193 kcal / 100 g
- Pork shoulderwhole, lean and fat, raw236 kcal / 100 g
- Ham shoulder arm picniccured, pork, lean and fat, roasted280 kcal / 100 g
- Arm picnic pork shouldercured, separable lean only, roasted170 kcal / 100 g
- Ham shoulder picniccured, pork, boneless, lean, unheated141 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
- Lamb arm shoulderseparable lean and fat, trimmed to 1/4" fat, choice, raw260 kcal / 100 g
- Veal arm shoulderseparable lean and fat, raw132 kcal / 100 g
Questions about Pork shoulder picnic arm
How many calories are in 100 g of Pork shoulder picnic arm?
100 g of Pork shoulder picnic arm has 193 kcal, with 19 g protein, 0 g carbohydrate and 13 g fat.
Source: Canadian Nutrient File 1817 · per 100 g · carbohydrate per EU label, fibre excluded
