Pork shoulder picnic arm lean, roasted
Pork
CNF 1822
228
kcal per 100 g
Protein26.7 g
Carbs0 g
Fat12.6 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 228 kcal —
- Protein 26.7 g 53%
- Carbohydrate 0 g 0%
- Fat 12.6 g 16%
- Saturated fat 4.3 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.3 mg 2%
- Thiamin (B1) 0.58 mg 48%
- Riboflavin (B2) 0.36 mg 27%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.78 µg 33%
Minerals
- Calcium 9 mg 1%
- Iron 1.4 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 247 mg 20%
- Potassium 351 mg 7%
- Zinc 4.1 mg 37%
- Copper 0.13 mg 14%
- Manganese 0.04 mg 2%
- Selenium 38.5 µg 70%
Questions about Pork shoulder picnic arm
How many calories are in 100 g of Pork shoulder picnic arm?
100 g of Pork shoulder picnic arm has 228 kcal, with 26.7 g protein, 0 g carbohydrate and 12.6 g fat.
Source: Canadian Nutrient File 1822 · per 100 g · carbohydrate per EU label, fibre excluded
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