Know what’s on your plate
Lamb shoulder
Calories & nutrition facts
lean, roasted/baked
197
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 4.1 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 25 µg 6%
- Vitamin B12 2.7 µg 113%
Minerals
- Calcium 19 mg 1%
- Iron 2.1 mg 12%
- Magnesium 25 mg 6%
- Phosphorus 200 mg 16%
- Potassium 265 mg 6%
- Zinc 6 mg 55%
- Copper 0.11 mg 12%
- Manganese 0.03 mg 1%
- Selenium 6 µg 11%
- Iodine 5 µg 3%
Similar foods
- Lamb shoulder jointroasted, lean235 kcal / 100 g
- Lamb shoulder bladeseparable lean only, trimmed to 1/4" fat, choice, cooked, roasted209 kcal / 100 g
- Lamb shoulder wholearm and blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled278 kcal / 100 g
- Lamb shoulder half bladesidepot-roasted, lean234 kcal / 100 g
- New Zealand lamb shoulderwhole, lean braised285 kcal / 100 g
- Lamb arm shoulderseparable lean only, trimmed to 1/4" fat, choice, cooked, roasted192 kcal / 100 g
- Lamb square-cut shoulderforequarter, separable lean, slow-roasted191 kcal / 100 g
- Sheep shoulder meatlean, for roasting, raw140 kcal / 100 g
- Sheep shoulderlean, raw140 kcal / 100 g
- Veal shoulder bladelean and fat, roasted186 kcal / 100 g
Questions about Lamb shoulder
How many calories are in 100 g of Lamb shoulder?
100 g of Lamb shoulder has 197 kcal, with 25 g protein, 0 g carbohydrate and 11 g fat.
Source: ANSES–Ciqual (France) 21507 · per 100 g · carbohydrate per EU label, fibre excluded
