Know what’s on your plate
Lamb shoulder half bladeside
Calories & nutrition facts
pot-roasted, lean
234
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 6.4 g 32%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.19 mg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 2 µg 7%
- Folate (B9) 5 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 12 mg 1%
- Iron 1.8 mg 10%
- Magnesium 21 mg 5%
- Phosphorus 190 mg 15%
- Potassium 280 mg 6%
- Zinc 5.9 mg 54%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Similar foods
- Lamb leg half knucklepot-roasted, lean201 kcal / 100 g
- Lamb shoulder half knucklebraised, lean212 kcal / 100 g
- New Zealand lamb shoulderwhole, frozen, roasted, lean251 kcal / 100 g
- Sheep shoulder meatlean, for roasting, raw140 kcal / 100 g
- Pork shoulder jointcollar, pot-roasted, lean201 kcal / 100 g
- Sheep shoulderlean, deep-frozen, braised without fat193 kcal / 100 g
- Stewing lambstewed, lean and fat279 kcal / 100 g
- Whole lamb legnew zealand, chilled, roasted, lean207 kcal / 100 g
- Square-cut shoulder lambnew zealand, imported, separable lean only, raw154 kcal / 100 g
- Canadian whole lamb shouldercanadian, shoulder, whole, lean, raw118 kcal / 100 g
Questions about Lamb shoulder half bladeside
How many calories are in 100 g of Lamb shoulder half bladeside?
100 g of Lamb shoulder half bladeside has 234 kcal, with 26 g protein, 0 g carbohydrate and 14 g fat.
Source: CoFID (UK) 18-173 · per 100 g · carbohydrate per EU label, fibre excluded
