Know what’s on your plate
Veal shoulder blade
Calories & nutrition facts
lean and fat, roasted
186
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat8.7 g
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 8.7 g 11%
- Saturated fat 3.5 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 100 mg 4%
- Cholesterol 117 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.47 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 11 µg 3%
- Vitamin B12 2 µg 84%
Minerals
- Calcium 28 mg 2%
- Iron 1 mg 6%
- Magnesium 24 mg 6%
- Phosphorus 212 mg 17%
- Potassium 306 mg 7%
- Zinc 5.6 mg 51%
- Copper 0.14 mg 15%
- Manganese 0.03 mg 1%
- Selenium 10.6 µg 19%
Similar foods
- Veal shoulder blade steakmilk-fed, lean and fat, braised249 kcal / 100 g
- Veal shoulder blade chopseparable lean and fat, raw148 kcal / 100 g
- Veal shouldergrain-fed, whole, lean and fat, roasted189 kcal / 100 g
- Veal shoulder shanklean and fat, roasted183 kcal / 100 g
- Lamb shoulder bladeseparable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted281 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted204 kcal / 100 g
- Venison shoulder clod roastlean, braised191 kcal / 100 g
- Pork shoulder blade portionbone-in, lean and fat, roasted269 kcal / 100 g
Questions about Veal shoulder blade
How many calories are in 100 g of Veal shoulder blade?
100 g of Veal shoulder blade has 186 kcal, with 25 g protein, 0 g carbohydrate and 8.7 g fat.
Source: Canadian Nutrient File 3549 · per 100 g · carbohydrate per EU label, fibre excluded
