Know what’s on your plate
Veal shoulder
Calories & nutrition facts
grain-fed, whole, lean and fat, roasted
189
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat6.4 g
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 30 g 61%
- Carbohydrate 0 g 0%
- Fat 6.4 g 8%
- Saturated fat 2.9 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74.7 mg 3%
- Cholesterol 86.4 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.46 mg 3%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 12 µg 3%
- Vitamin B12 3.6 µg 151%
Minerals
- Calcium 8.2 mg 1%
- Iron 2.6 mg 15%
- Magnesium 23.5 mg 6%
- Phosphorus 186 mg 15%
- Potassium 355 mg 8%
- Zinc 7.3 mg 66%
- Copper 0.17 mg 19%
- Manganese 0.03 mg 1%
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- Veal shoulder shankgrain-fed, lean and fat, raw104 kcal / 100 g
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- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Lamb arm shoulderseparable lean and fat, trimmed to 1/8" fat, choice, roasted267 kcal / 100 g
- Canadian whole lamb shouldercanadian, shoulder, whole, lean, cooked205 kcal / 100 g
Questions about Veal shoulder
How many calories are in 100 g of Veal shoulder?
100 g of Veal shoulder has 189 kcal, with 30 g protein, 0 g carbohydrate and 6.4 g fat.
Source: Canadian Nutrient File 3661 · per 100 g · carbohydrate per EU label, fibre excluded
