Know what’s on your plate
Veal shoulder shank
Calories & nutrition facts
grain-fed, lean and fat, raw
104
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 1.9 g 2%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 96.3 mg 4%
- Cholesterol 85.6 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 1.5 µg 0%
- Vitamin B12 1.4 µg 57%
Minerals
- Calcium 21.3 mg 2%
- Iron 1.9 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 172 mg 14%
- Potassium 329 mg 7%
- Zinc 5.7 mg 52%
- Copper 0.23 mg 26%
- Manganese 0.03 mg 1%
Similar foods
- Veal shouldergrain-fed, whole, lean, raw111 kcal / 100 g
- Veal shankgrain-fed, shoulder, lean and fat, braised161 kcal / 100 g
- Australian fore veal shankbone-in, separable lean and fat, raw145 kcal / 100 g
- Australian hind veal shankbone-in, separable lean and fat, raw144 kcal / 100 g
- Lamb foreshankseparable lean only, trimmed to 1/4" fat, choice, raw120 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Canadian whole lamb shouldercanadian, shoulder, whole, lean, raw118 kcal / 100 g
- New Zealand lamb shoulderwhole, lean, raw154 kcal / 100 g
- Boneless veal leg steaklean, raw112 kcal / 100 g
Questions about Veal shoulder shank
How many calories are in 100 g of Veal shoulder shank?
100 g of Veal shoulder shank has 104 kcal, with 20 g protein, 0 g carbohydrate and 1.9 g fat.
Source: Canadian Nutrient File 3664 · per 100 g · carbohydrate per EU label, fibre excluded
