Know what’s on your plate
Veal shoulder blade steak
Calories & nutrition facts
milk-fed, lean and fat, braised
249
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 249 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 5.3 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 98 mg 4%
- Cholesterol 122 mg 41%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.58 mg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 15 µg 4%
- Vitamin B12 2.5 µg 106%
Minerals
- Calcium 38 mg 3%
- Iron 2.8 mg 16%
- Magnesium 22.6 mg 5%
- Phosphorus 244 mg 20%
- Potassium 297 mg 6%
- Zinc 7.8 mg 71%
- Copper 0.16 mg 18%
- Manganese 0.04 mg 2%
- Selenium 14 µg 25%
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Questions about Veal shoulder blade steak
How many calories are in 100 g of Veal shoulder blade steak?
100 g of Veal shoulder blade steak has 249 kcal, with 30 g protein, 0 g carbohydrate and 13 g fat.
Source: Canadian Nutrient File 5207 · per 100 g · carbohydrate per EU label, fibre excluded
