Know what’s on your plate
Veal shoulder blade steak
Calories & nutrition facts
milk-fed, lean, raw
104
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 1.9 g 2%
- Saturated fat 0.7 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 97 mg 4%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 1.5 mg 31%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 10 µg 3%
- Vitamin B12 2.1 µg 88%
Minerals
- Calcium 23 mg 2%
- Iron 1.5 mg 8%
- Magnesium 22.4 mg 5%
- Phosphorus 204 mg 16%
- Potassium 295 mg 6%
- Zinc 4.5 mg 41%
- Copper 0.12 mg 13%
- Manganese 0.03 mg 1%
- Selenium 8.1 µg 15%
Similar foods
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- Shoulder top blade steakboneless, separable lean only, trimmed to 0" fat, select, raw133 kcal / 100 g
- Chuck blade steakboneless, lean and fat, 0mm (0) trim, raw181 kcal / 100 g
- Beef shoulder clod and blade filletlean only108 kcal / 100 g
- Lamb shoulderwhole, arm and blade, separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal / 100 g
- Lamb shoulder bladeseparable lean only, trimmed to 1/4" fat, choice, raw151 kcal / 100 g
Questions about Veal shoulder blade steak
How many calories are in 100 g of Veal shoulder blade steak?
100 g of Veal shoulder blade steak has 104 kcal, with 20 g protein, 0 g carbohydrate and 1.9 g fat.
Source: Canadian Nutrient File 5214 · per 100 g · carbohydrate per EU label, fibre excluded
